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Thursday, February 7 • 1:00pm - 3:00pm
Living For More Than the Report Card Lull - Wellness & Self-care for the Busy Teacher

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Teachers have a busy profession full of stress, and no one knows this more than a fellow teacher! We get lost in lesson planning and assessment, soon finding ourselves worrying more about the health & wellness of our students than our own. If this sounds familiar, please come join us (two teachers, who moonlight as a Yoga Instructor and a Health and Wellness Coach) for practical ways to practice self-care throughout the school year; not just on breaks. We will look at meal prep, quick & easy self-care activities and have a session of chair yoga. As an added bonus, we will discuss practical ways to encourage a wellness community within your school. Come kick off your health hobby!

Speakers
LB

Lyssa Bencz

Lyssa Bencz is a science teacher at Parkland Composite High School. She has a passion for all things biology, and has been teaching since 2010.
KE

Kim Edmondson

Kim Edmondson has been a busy high school teacher for the past ten years. She is a 200-HR certified yoga teacher and is passionate about fostering wellness and wholeness among her colleagues in the teaching community.


Thursday February 7, 2019 1:00pm - 3:00pm
MacEwan - Alberta College: PCL Hall (Rm 541) 10050 MacDonald Drive
  • Room Details Lecture Max Capacity - 128
  • Grade Focus General
  • Tags English
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