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Friday, February 8 • 9:00am - 10:00am
The Ripple Effect: Sleep, Eat, Move and Think Better

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The latest research findings show that humans now have the potential to live a healthy life for 120 years or more, making optimal health paramount to a life lived to the fullest. In this engaging and inspiring keynote presentation, Dr. Greg Wells shows audiences how they can leverage the power of exponential health technologies and techniques to perform at their peak and improve their overall health and well-being. Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results. With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life. This presentation is based on Dr. Wells’ new book The Ripple Effect.

Speakers
avatar for Dr. Greg Wells

Dr. Greg Wells

As a scientist, broadcaster, author, coach and athlete, Dr. Greg Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions. Dr. Wells is an Associate Professor at the University of Toronto where he studies elite sport performance... Read More →


Friday February 8, 2019 9:00am - 10:00am
Shaw CC: Hall D 9797 Jasper Ave
  • Chairperson Mike Wheeler - Timberline #9
  • Room Details Lecture Max Capacity - 2000
  • Grade Focus General
  • Tags English
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