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Friday, February 8 • 11:45am - 1:45pm
Trauma Informed Mindfulness and Movement

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Trauma has a tremendous impact on our minds and bodies. Many students social and academic success is impacted by traumatic events both large and small. In this workshop discover how mindfulness and movement can help. Learn key tools to help students to find calm, recognize when they are outside their window of tolerance, and specific ways to foster positive response patterns. You will gain understanding into key concepts such as creating a safe space and empowering through choice that will change how you view your students and yourself.

Speakers
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Donna Freeman

Founder, Yoga In My School
Donna Freeman believes that yoga and mindfulness can be practiced anywhere, by anyone, at any time. It was love at first pose when she began practicing yoga in 1997 while living in Cape Town, South Africa. Delving deep into alignment, anatomy and mindfulness,  Donna soon became a... Read More →


Friday February 8, 2019 11:45am - 1:45pm
Shaw CC: Salon 9 9797 Jasper Ave
  • Room Details Lecture Max Capacity - 250
  • Grade Focus General
  • Tags English
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