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Thursday, February 7 • 9:00am - 11:00am
Mindful Essentials for Educators

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Do you practice mindfulness? Need some fresh ideas for the classroom? Learn how to integrate mindfulness into your own life and your work with youth. This workshop will provide practices to reduce stress, foster self regulation, increase focus, and cultivate executive functioning. Mindfulness has been proven to increase resiliency, improve cognition, nurture positive self perception and advance social emotional learning. Discover key practices which you can use yourself as well as age appropriate versions for students K-12, and explore ways to implement mindfulness into the school context. You’ll come away refreshed and empowered with tools to connect mind and body through mindfulness based practices.


Donna Freeman

Founder, Yoga In My School
Donna Freeman believes that yoga and mindfulness can be practiced anywhere, by anyone, at any time. It was love at first pose when she began practicing yoga in 1997 while living in Cape Town, South Africa. Delving deep into alignment, anatomy and mindfulness,  Donna soon became a... Read More →

Thursday February 7, 2019 9:00am - 11:00am
Shaw CC: Salon 10 9797 Jasper Ave
  • Room Details Lecture Max Capacity - 250
  • Grade Focus General
  • Tags English
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